Carrots are one of those versatile vegetables that you should always have in your pantry. Not only do they provide wonderful texture to any meal, but they are also extremely healthy for you. We love to use these in a number of different dishes as we are a huge fan of baby carrots. We always focus on the taste of everything, but it is also great to know just how much the ingredients you include in your meals can benefit you. They are not only crunchy, but also sweet and somewhat aromatic and you can recognize them by their signature orange color. However, you should note that there are other varieties which are white, purple and even white in colour. Carrots can be served raw in salads or you can steam, boil, fry and even cook them in soups and stews, but we just love to grill our carrots. The possible ways that you can cook them are almost endless.
Positive Health Impact Of Carrots
We thought we would provide a quick run down of just how healthy this ingredient is by listing some of the ways that it can help your body. Just something to consider when you are preparing your next meal. Here are some of the main benefits linked to consuming carrots regularly.
The carrot is identified as one of the healthiest vegetables for improving general eyesight and night vision. This benefit can be attributed to the high beta-carotene content in the food. The compound is transformed to vitamin A by the liver after absorption in the gut. This is in turn converted to rhodopsin which is an important pigment in the eyes. The beta-carotene is also important in slowing down the degradation of the eye tissues. It prevents development of senile cataracts and it will reduce the risk of macular degeneration.
Cancer is a significant health problem in the modern world, particularly due to lifestyle and pollution. Generally, the disease can be accelerated or induced by free radicals in the body from diverse sources. The carrots play a role in prevention because they have antioxidants. These are compounds which are capable of hunting down and eliminating the harmful free radicals. This will reduce the risk of cancerous cell development. The vegetable is important in limiting the development of colon, prostate and even lung cancer.
The vitamin A contained in carrots plays an important role in promoting the development of healthy skin. Generally, vitamin A deficiency will be manifested through the dryness of skin as well as the hair. Regular consumption of carrots will increase the levels of this compound in the body. Consequently, premature wrinkling, uneven tone, acne and general blemishes will be reduced significantly. You will also enjoy better protection against ultraviolet damage from the solar rays. In addition, the carrots will reduce cell damage, so the rate of aging will be reduced significantly.
Heart Disease Prevention
Heart diseases have become more prevalent due to sedentary lifestyles and consumption of unhealthy foods. Additionally, most of the cases are linked to high levels of cholesterol. You can reduce the risk getting a heart condition by including carrots in your daily diet. These vegetables contain soluble fibers which promote binding and elimination of unhealthy fats from the body. You should also note that foods that contain high quantities of carotenoids are linked to healthier hearts. Carrots contained alpha-carotene, beta-carotene as well as lutein which is also a naturally-occurring carotenoid.
Boosts Immune System
Carrots are important in boosting the human immune system because they have notable antiseptic and antibacterial properties. This means that they are capable of killing off harmful microorganisms before they can induce dangerous diseases and conditions. There is also a critical compound known as falcarinol produced by the carrots. It is essentially a natural pesticide which is known to protect the vegetable roots against fungal diseases. The material will help your body fight off potential diseases. Additionally, carrots contain vitamin C which is important in stimulating the systematic activities of the white blood cells. In simple terms, these disease-fighting cells will be mobilised faster when the body is attacked by pathogens.
The dietary fiber in the delicious roots of carrots is high like in most edible vegetables. The fiber content is critical in promoting and maintaining ideal digestive health. Basically, the material will add significant bulk to the stool which facilitates its smooth passage through the gastrointestinal tract. The movement of the fiber also improves the contraction and expansion of the smooth gut muscles and stimulates the secretion of digestive juices. All these actions reduce the risk of constipation and protect the digestive system against more serious conditions like colon cancer. Carrots can also help you curb food cravings when you are on a weight-loss diet. The vegetable contains filling fiber which has a low amount of calories. Moreover, there are some natural free sugars including sucrose and fructose in the vegetables to boost energy levels.
Different Ways To Cook Carrots
You can obtain significant health benefits by eating the carrots as raw vegetables. But whether you use them in your juicer, cook them, or just add them as a garnish, carrots are something that you should always try to include in whatever you make in the kitchen. There is nothing that doesn’t taste better when it comes off the grill, this includes BBQ carrots. There is just no reason to not increase your daily intake of this wonderful root vegetable. Here is a tasty carrot recipe that we found that you can use on the grill.